Standing Meditation

What is Standing Meditation? Standing Meditation is exactly as it sounds, we stand and meditate, the most important factor with Standing Meditation is to keep your eyes open. Shutting our eyes causes us to loose our balance and fall. With our eyes open we have an opportunity to focus our attention on something, a burning…

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Sitting Meditation

Everything you need to know about Sitting Meditation, Posture and Position, the object of one pointed focus, and some helpful tips

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Correct Posture in Meditation

Correct Posture is essential in meditation, don’t damage your knees, hips, ankles or back, read this essential guide to getting it right first time.

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