The Harsh reality of judging others, never judge a book by its cover, or envy another’s circumstances. Everyone is suffering in some form or another, we can never tell from the outside what that maybe. Learn to live contently in YOUR life, live in the moment.
What is Standing Meditation? Standing Meditation is exactly as it sounds, we stand and meditate, the most important factor with Standing Meditation is to keep your eyes open. Shutting our eyes causes us to loose our balance and fall. With our eyes open we have an opportunity to focus our attention on something, a burningContinue reading “Standing Meditation”
Everything you need to know about Sitting Meditation, Posture and Position, the object of one pointed focus, and some helpful tips
Correct Posture is essential in meditation, don’t damage your knees, hips, ankles or back, read this essential guide to getting it right first time.
If you have ever struggled making meditation a regular daily practice, try these helpful Tips and Tricks designed to make you succeed.