The Train Metaphor Imagine you’re at a train station… Sat there on the side of the platform… Watching trains come and go… Just Waiting for your train to arrive. Now let’s add another layer to this… Each train that arrives is a train that is built around a certain thought. And if you get onContinueContinue reading “The Train Metaphor “
Tag Archives: the real facts of life
A Pig Called No-Squeal
The Harsh reality of judging others, never judge a book by its cover, or envy another’s circumstances. Everyone is suffering in some form or another, we can never tell from the outside what that maybe. Learn to live contently in YOUR life, live in the moment.
Standing Meditation
What is Standing Meditation?Standing Meditation is exactly as it sounds, we stand and meditate, the most important factor with Standing Meditation is to keep your eyes open. Shutting our eyes causes us to loose our balance and fall. With our eyes open we have an opportunity to focus our attention on something, a burning candle,ContinueContinue reading “Standing Meditation”
Sitting Meditation
Everything you need to know about Sitting Meditation, Posture and Position, the object of one pointed focus, and some helpful tips
Correct Posture in Meditation
Correct Posture is essential in meditation, don’t damage your knees, hips, ankles or back, read this essential guide to getting it right first time.