Standing Meditation

What is Standing Meditation? Standing Meditation is exactly as it sounds, we stand and meditate, the most important factor with Standing Meditation is to keep your eyes open. Shutting our eyes causes us to loose our balance and fall. With our eyes open we have an opportunity to focus our attention on something, a burning…

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Sitting Meditation

Everything you need to know about Sitting Meditation, Posture and Position, the object of one pointed focus, and some helpful tips

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Correct Posture in Meditation

Correct Posture is essential in meditation, don’t damage your knees, hips, ankles or back, read this essential guide to getting it right first time.

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How to make Meditation a regular part of our daily lives

If you have ever struggled making meditation a regular daily practice, try these helpful Tips and Tricks designed to make you succeed.

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Beginners Meditation

Beginners Basics of Meditation and Mindfulness. Clear instruction as to how and why we meditate. tips and Tricks to help you improve and gain confidence.

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Benefits of Meditation

The real benefits of meditation and mindfulness practice, through science based fact.

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