Categories
meditation

How To Truly Escape Society

How to leave the craziness of society behind

Is Society getting you down? Does it seem everywhere you look our establishments are run by complete fools? Political systems, corrupt corporations, energy sucking globalists.

What if you could find a way to truly leave the system, what if you could just leave behind this whole messed up situation?

Well what if I were to tell you there is a way. A way to leave all those problems of a messed up corrupt society behind, for good! And it doesn’t involve living in a tent in the forest.

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I was once truly sucked into any conspiracy theories, the 911 twin towers, the subsequent London bombings, Russian interference, political masterminding, the Rothschild family and anything else you can think of. I was angry and pissed off, it seemed to me there was 100 percent something going on that we weren’t being told about, and I was also 100 percent convinced it could be done better.

I got myself so worked up and upset with everything and anybody. I had turned into, without my knowledge, an energy sucker. I used to drag people into my world of conspiracies no matter what was bought up in conversation. I used to talk at people not with them, and in doing so used to steal people’s energy. It was hard to be around someone so upset and angry with everything, someone like me.

I found a way to leave all this behind me, and now am peaceful, chilled out, relaxed and calm. The news that used to frustrate me no end, doesn’t affect me in the slightest. I now listen to people and there opinions, and care about them. I am happier then ever and live a fantastic life I honestly didn’t believe was possible. A dramatic transformation happened to me, and I can share with you the one thing that changed my life so you too can succeed in leaving this messed up society of corruption and political B/S behind.

So what changed? what did I learn that changed my outlook? Is there some secret?

It’s not a secret and I will share with you in just a moment.

First I need to explain something, so you can understand what I am about to say. For some people what I’m about to say is going to be a little difficult to grasp with a mind so full of stuff.what’s life all about?, goal of Buddhism, personal development through mindfulness, developing minds, changing thought patterns, meditation practice, best self help advice, escape society, through adversity, help me understand, why’s the world messed up?, confused about life, spiritual guidance,

So I want you to Just relax and try and listen to what I’m saying, before forming an opinion, only after you have have read all the information form an opinion. Then I would love for you to challenge it, rip it apart, analyse it and inspect what I have said, that way at least I know you listened.

Hear we go

There is inherently nothing wrong with what is going on with society. There is no conspiracy theories, or even shape shifting aliens running the planet. Everything that is happening to our societies, governments, country wars, mass media marketing, death and destruction is completely normal to us humans.

Please don’t get me wrong, the whole world is in complete mayhem and drastically needs sorting out. What I’m am telling and revealing to you is that it is the human consciousness that is responsible for this mess and nothing else. The Brown Bear isn’t responsible or indeed the poor chicken. It is our human consciousness that has created this mess and it needs to change to get ourselves out!

Let me explain. Every conspiracy you have heard about was created within a human consciousness and as so we can see that each and everyone of us have a personal role to play.

All Governments lie to there citizens, just as we parents lie to our kids. There is no conspiracy in that. Both are the human consciousness in action just upscaled. Corporations are run by the same consciousness of humanity that lives within our families. There are power struggles between siblings just as there is in management, there is present in both family and corporation, greed, dishonesty, jealousy, lying, manipulation and many more unpleasant traits. Every characteristic you see within the family just upscales into governments, industry, manufacturing, advertising, sports and any other activity the human consciousness is involved in. After all who is in charge if not a human with a human consciousness.what’s life all about?, goal of Buddhism, personal development through mindfulness, developing minds, changing thought patterns, meditation practice, best self help advice, escape society, through adversity, help me understand, why’s the world messed up?, confused about life, spiritual guidance,

Just because our elite went to Harvard or Eton doesn’t make them into saintly figures who have purified the defilements of their minds. On the contrary these men and women are bred to hold dear to their hearts greed, materialism, manipulation, lying and dishonesty as the back bone of the worlds economy.

If we as humans continue in the manner we have there will be no end to our destruction of planet earth. It is our human consciousness at this very level right NOW, with all its defilements of greed, manipulation, jealousy, callousness, aggression, dominance, vindictiveness, envy and deception that is present in all of us.

It must be our life goal, our jobs, in this life to change our level of consciousness so we can pass it onto the next generation. There is no better time to learn than Now! We must begin to change these defilements of mind.

If you are still with me and can see logically what I have said and want to make that change, to be someone special who is really trying to make a difference and escape this mayhem we call society. Then the next thing we have to do is clearly experience this logic for ourselves. We need to clearly experience personally that it is this human consciousness, with its defilements of greed, dishonestly, jealousy, manipulation and many more that creates the mess we are in and it is this human consciousness that needs to change!

Meditation

Meditating allows us to clearly see and experience this truth or reality for ourselves. When we meditate we learn to watch or observe our minds wanderings. With time and patience we slowly see these defilements of greed, manipulation, lying, stealing and jealousy all clearly present within ourselves. Once we see it within ourselves we now clearly understand how it is present in our families, our work place, our schools, and our governments, finally creating the society we live in. Once you can clearly see and perceive your defilements as negative and harmful to yourself as well as others we natural drop them as if they were like a hot coal in the palm of your hand.

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Meditation may seem a far cry away from the front line of demonstrations and protests but meditation is a double edged sword, everyone who meditates slowly sees the unsatisfactoriness in this constant game of buying continuously ever more stuff just to make us feel slightly satisfied in life, just to require us to work even harder to pay for it all and so the cycle begins again. We see the very rat race for what it is. We naturally pull ourselves away from the mass commercialism that seems to of afflicted the West and now the East

Meditation is like Mahatma Gandhi was to India with his peaceful protest against the system. Meditation changed Nelson Mandela from terrorist to enlightened master. Meditation has the power to change the world into that wonderful place we know can exist.

If you want to see a change in the world then it is up to each and everyone of us to change our level of consciousness away from the one that created the mess we are in. To do that we can all practice meditation. Even if only a third of the world started meditating today, the rest would slowly follow, just like all sheep follow the majority so do humans. Don’t be a sheep, instead lead by example, lead others in changing their consciousness. Meditation is a 100 percent guaranteed way to stop this madness on planet earth, and for each of us to live in harmony not just with the planet but we will start to feel calmer, happier and more at peace.

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Are you with me!

So where do we begin, the Benefits of Meditation have been well publicised on mainstream media and social networks and some of you may have even tried a little mindfulness in your daily lives. What I would like to share with you is the correct way to mediate, not the capitalistic industry way, but the Buddhist monk 2,500 year experienced method of training. And this is completely Free as it always has been and always will.

If you are a complete beginner then I recommend checking out our Beginners Meditation or Samadhi Meditation, these are the most fundamental aspect of mindfulness meditation, to establish a strong grounding or foundation in our breathing before we move onto Vipassana Meditation also known as clearly seeing meditation, and this is where the magic begins. Our investigations within our own consciousness begins to reveal the truths or Facts Of our Existence on how we experience this life.

I cannot state highly enough to practice the basics first, establishing a firm and unshakable foundation in Samadhi Meditation first before moving on. This sounds the most simplest and easy way to sit and meditate, I promise you it is anything but. Just practicing this meditation and establishing a firm foundation can and will bring with it the most joyful, pleasurable and an insanely high euphoria that can last for hours sometimes days. Far better than any thrill seeking drug.

I wish you all the success with your journey through meditation and mindfulness training and practice. If there are any questions, problems you may be facing then it would be my pleasure to help in anyway I can. My training and experience can be found at the About Us Page and to contact me and receive a personal email, use the Contact Us Form.

Kind regards

Dhamma Tapasa

what’s life all about?, goal of Buddhism, personal development through mindfulness, developing minds, changing thought patterns, meditation practice, best self help advice, escape society, through adversity, help me understand, why’s the world messed up?, confused about life, spiritual guidance, Dhamma Tapasa
Dhamma Tapasa
Categories
meditation

The Real Facts Of Life and Impermanence

There are three facts in life, Impermanence (anicca), suffering (dukkha) and Non self (anatta) Today we will contemplate Impermanence

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Our existence and reality thereof can be only understood if these three facts of existence are truly comprehend not just from a logical stand point, but must be personally experienced, this is why we meditate, to see or witness this as a personal experience.

While meditating we contemplate these three truths of existence, from every action or conscious thought we contemplate these three truths. With great diligence, being careful and mindful we will start to experience this very truth for ourselves. With the realisation of these three truth, comes enlightenment, and only by diligent observation of these three truths within our own lives, realisation is possible.

Within every breath there is Impermanence, suffering and non self. anicca, dukkha and anatta. Within everyone of us, these three facts of existence reside.

Impermanence (anicca)

The Buddha spoke these words on impermanence.

“The perceiving of impermanence, bhikkhus, developed and frequently practiced, removes all sensual passion, removes all passion for material existence, removes all passion for becoming, removes all ignorance, removes and abolishes all conceit of “I am.”

It is easy for us to see impermanence in action and within every aspect of our lives. We can see impermanence in objects both material and mental as well as inanimate or animate, organic or inorganic. From great mountains and oceans, to thoughts and feelings all is impermanence.

Impermanence within ourselves

Impermanence is in ones self, our posture is always moving forever changing position from sitting, standing, walking or lying down or aches and pain sets in. Our state of health is always impermanent never stationary, we are subject to seasonal colds and flu, runny noses sore throats, cuts and bruises as well as infection, disease and hunger.

The growth and therefore decay of our bodies is impermanence, our hair constantly needs cutting or styling, our nails are the same. Our bodies need to be kept clean from sweat, dirt, grease and grime that are a constant reminder of impermanence. And of course the nutrients we consume for our bodies are constantly in a state of change. Each breath we take turns from oxygen to carbon dioxide, the food we eat to sustain ourselves, goes in one end and out the other within 24hrs.

Impermanence all around us

There is impermanence all around us, with flowers that bloom, wilt and die, fruits that ripen and decay, trees are constantly changing shedding bark and each season a colourful display as dead or dying leaves. The hills and mountains are either growing or shrinking, rivers flow, always moving separate particles of water to make the stream or river. They may dry up or flood, become narrower or wider, deeper or shallower, their direction ever changing and impermanence.

Even the objects us humans make such as houses, bridges, communication networks, roads, governments, or revolutions are all in a state of continually changing. Houses fall into disrepair and crumble, roads were once simple animal tracks that have increased in size and now covered in tarmac to accommodate an ever moving transport industry. Governments come and go just as dictatorships. Our technology seems sometimes to be moving at such a pace that it can seem like the moment you have mastered one thing it changes into something new.

Our own mind

And even our own consciousness is forever changing, if you are reading this as someone middle aged or from an older generation then you can look back at times through your life and feel it was a completely different person back then. Our thoughts change like the seasons, following styles, fashions and trends, we can experience anger, delight, hatred, love, frustration and contentment sometimes within only a few short moments. Anyone who has sat an exam can tell you the emotions that run through your mind, all seemly changing from one to the next then back again. Thoughts of happiness one moment can be replaced by negative in the next. What we perceive to be good one day may not be the next, what we see as wonderful can turn boring, what we hear as stunning can turn repetitive. Each and every moment our minds our changing, never the same as the last moment, always moving.

Logic vs Experience

This is all logical and we can easily see the impermanence within everything around us when we spend a little time analysing, so why then, with this logical understanding does enlightenment not occur?

Everyone of us knows that our body is subject to die, however most of us run around believing that the health and vigour we experience as youths will stay with us forever, punishing our bodies with drugs and alcohol, or doing adrenaline sports that push our bodies to their limits. We see people smoking cigarettes, knowing the harm they are doing to themselves and others but continuously smoke. We can see the pain of loosing someone close to us, even though logically we knew they were subject to death. So Logic or knowledge isn’t enough on its own to set us free.

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Meditation

We need to truly and deeply experience these truths for ourselves and within our own lives. With meditation we practice diligently and mindful we watch our breath, as a bodybuilder strengthening their muscles so we train our mind muscle, slowly we develop a strong one pointed concentration which we can now use to penetrate these deepest truths by witnessing this very impermanence in action.

When we experience impermanence within our own bodies we start to see the second truth or fact of life, dhukka or suffering. Because everything is impermanence, always changing we see that our clinging and attachment to ideas, thoughts, objects either inanimate or animate, will always end in suffering, the very idea of trying to hold onto to something that is always moving forever changing, is as ridiculous as trying to jump from the bus stop into a seat of a moving bus, blindfolded.

Once we have experienced impermanence first hand within our own bodies, what is there in the body to call Me, Mine or I? Because it is always changing forever moving. As we experience first hand impermanence within our own mind or consciousness, what is there in the mind or consciousness that is Me, Mine or I? Because it is always changing forever moving what can we grasp as being the Me Mine or I? This is realisation of the third fact of life, Non Self, egoless, No Me, Mine or I

Realisation of this third fact of existence (anatta) that there is No Me, Mine or I, liberates us from suffering, a calm and peace fill every moment as we no longer find attachment to something that is forever changing, we no longer cling or crave, we have let go, abandoned that which caused us to suffer.

Our job as meditators is to see first hand, to experience with real clarity that which is impermanent, forever moving, always changing directly within our own bodies and our consciousness. With great determination and practice of Samadhi Meditation our minds become firm in one pointed concentration and the exploration within our own minds and bodies can begin.

Gradually over time our concentration on our breath becomes very solid, our minds our happy to watch, breathing in, breathing out. Once we have established ourselves thus, it is time for Vipassana Meditation and the art of investigation of mind phenomenon, each and every stage of meditation practice will take us a step along our journey, ever closer to freeing ourselves from suffering and liberating our minds.

Wishing you every success in your meditation journey, and if you need further Help it would be my honour to aid you in any way I can, use the Contact Us page to get in touch.

Kind regards

Dhamma Tapasa

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Dhamma Tapasa
Dhamma Tapasa is Thudong Monk, currently wandering in Europe, If you would like to support him and Marley Moo on their quest for enlightenment please click the KO-FI image below. Or alternatively click the PayPal link below that.

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Categories
meditation

Vipassana Simplified

Material & Mental

Before we can learn Vipassana Meditation we first need to understand that of Material and Mental phenomena as the two sole elements existing in a living being, and to experience them as their true nature.

Material can’t know or understand the object

Mental understands or knows the object

To further explain

When we see an object, let’s say a tree, our usual understanding is that the eye sees the tree, but in actual fact both the tree and the eye are the Material form and can never know or understand itself. The mind or consciousness is the knower of the object and therefore is the mental form. So when we See there is actually two material and one mental phenomenon existing.

As material and mental phenomenon occur through our six sense doors it is our jobs as monks or meditators to clearly distinguish or identify that which is mental and that which is material.

Hearing

On hearing there is a sound (material)

The ear that hears the sound (material)

And the consciousness that knows the sound (mental)

The meditator should note hearing, hearing, hearing

The first should be realised as sound hearing (material) (the noise)

The second should be realised as hearing sound (material) (the ear)

The third should be noted as knowing the sound (mental) (the consciousness)

Awareness

To practice Vipassana Meditation correctly the practitioner should be constantly watching, observing, that which enters through the six sense doors (hearing, seeing, tasting, smelling, touch, and consciousness) and identify the characteristics of Mental and Material within them, realisation will come as each is impermanent, forever changing, and from this ever changing conditions, suffering is realised and the true identity of Non Self or the egoless.

Only by practicing Vipassana meditation in this way and with a strong level of Samadhi Meditation, the real facts of life (impermanence, suffering and Non self) become a realisation.

Kind regards

Dhamma Tapasa