The Floating Meditation is very easy and simple to understand and forms part of our mini meditation series. Together we explore some old Buddhist secrets to help us all get some well deserved sleep and relaxation.
Lay down flat on your back in bed. Now just take a few moments to get in touch with the sensations in your body and that rising and falling of our chest as we breath in and breath out.
When your ready start to bring your minds attention to the physical sensations at all the points your body make contact with your bed or mattress.
Notice and become truly immersed in those feelings where you sense pressure laying on your bed.
Now on each out breath, allow yourself to sink a little deeper into your mattress.
Breathing in sense, experience, and notice the sensations the pressure your body is experiencing on your mattress.
With every out breath feel, experience and perceive yourself sinking just a little deeper into your bed.
Coaching & Training in Positive Thinking
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Kind Regards
Dhamma Tāpasā*(Andrew Hallas)
*Dhamma Tāpasā is a trained former Buddhist Monk and the spiritual name given to Andrew Hallas. Now a Life Changing and inspirational Positive Coach, a certified NLP Practitioner, Mindfulness Trainer, a Motivational Speaker and a Published Author.
Creator of the highly acclaimed “The Four Trees” a story of learning how we can all live a more fulfilled and content lifestyle.
By using his unique approach of storytelling, mixed with some ancient Buddhist Monk Secrets, 3 Simple Life Principles and all combined with 21st century scientifically proven NLP techniques, Dhamma Tāpasā is able to capture your imaginations whilst teaching you valuable Life Skills that will change every aspect of your life.
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More Meditations to Induce a Relaxing Sleep
Or Find Something to Spark Your Imagination
- The Flowing River AnalogyThe “Flowing River” analogy is a powerful way to remind us of the impermanent nature of our thoughts and experiences. It encourages us to let go of attachments, practice mindfulness, and embrace the continuous flow of life with equanimity and acceptance. This concept is fundamental in Buddhist practice and can … Read more
- A Journey of Self-DiscoveryA Short Analogy To Understand Ourselves The Five Aggregates Analogy: Once upon a time, in a peaceful village nestled between rolling hills, lived a curious traveler named Arial. Arial was known far and wide for her insatiable quest for understanding the mysteries of life. She had heard whispers of a … Read more
- Amelia and The Persistent EnemyA beautifully crafted moral story ‘The Persistent Enemy’ dives into the world of those repetitive negative thoughts that plague us all.
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