Transform Your Thinking; Transform Your Life
What if the Secrets to Peace, Purpose, and Well-Being lay hidden in ancient wisdom, weaved with modern scientific techniques waiting to transform our daily lives?
Former Buddhist monk Dhamma Tāpasā, shares profound insights into the mysteries of our human consciousness with 35 days of Positive Mind Transformation.
The Floating Meditation
The Floating Meditation is very easy and simple to understand and forms part of our mini meditation series. Together we explore some old Buddhist secrets to help us all get some well deserved sleep and relaxation.
Lay down flat on your back in bed. Now just take a few moments to get in touch with the sensations in your body and that rising and falling of our chest as we breath in and breath out.
When your ready start to bring your minds attention to the physical sensations at all the points your body make contact with your bed or mattress.
Notice and become truly immersed in those feelings where you sense pressure laying on your bed.
Now on each out breath, allow yourself to sink a little deeper into your mattress.
Breathing in sense, experience, and notice the sensations the pressure your body is experiencing on your mattress.
With every out breath feel, experience and perceive yourself sinking just a little deeper into your bed.
More Meditations to Induce a Relaxing Sleep
Kind and Warmest Regards
Dhamma Tāpasā*(Andrew Hallas)
Dhamma Tāpasā is a former Buddhist monk and is the spiritual name given to Andrew Hallas. Dhamma’s life has been shaped by trauma, deep inquiry, and years spent living simply in nature. After searching for answers through meditation, solitude, and spiritual practice, his understanding settled around a quiet truth. That our experience of life is created from the inside out, through thought. Through stories, reflections, The Quiet Space, and gentle one-to-one conversations, Dhamma now shares a grounded approach to mental well-being for those seeking clarity, peace of mind, and a deeper trust in themselves.
You can find your quiet space here
Positive Mind Training
The PACT-RICA Framework – Shining A Light on Life Changing Positivity
Transform Your Mind Transform Your Life
My life has been shaped by trauma, deep inquiry, and years spent living simply in nature. Through deep insight gained into how the mind truly creates our experience, I developed the PACT-RICA Framework. Because when understanding deepens, the mind naturally settles and clarity will return.
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