Metta Bhavana Meditation

Metta Bhavana Meditation also known as Loving Kindness Meditation can, with practice, develop compassion and contentment for ourselves and others.

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Samadhi Meditation

Samadhi Meditation is known as Oneness with the meditation object. It is one of the easiest meditations to grasp.

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Ajahn Chah Quotes

Quotes from the Meditation Master Ajahn Chah with his fantastic of insight and wisdom

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How to Practice Basic Meditation

Learn the most Essential thing you NEED to Know in the understanding of Meditation?

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The Buddha’s Quotes

A selection of Quotes and words of wisdom accredited with the Buddha, with a biography of his life.

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Ajahn Brahm Quotes

This is the second instalment of inspirational quotes and words of wisdom from the meditation master Ajahn Brahm.

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Meditation as a personal journey

Meditation is a truly personal journey from how we discover meditation to the discoveries meditation brings, each has our own story, this is mine.

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