15 Amazing Meditation Tips and Tricks every meditator should know. Take your Meditation Practice from beginner to expert with these 15 Meditation Tips
Finding things in your life to be grateful for may be a little tricky for some, this is where this wonderful little meditation come in. Gratitude Meditation guaranteed to make you feel good
The importance of having Optimism in our lives is sometimes forgotten with the other amount distractions we have. Optimism can be learnt and we teach you how.
Quotes and words of inspiration fro Deepak Chopra with a short biography of his life’s achievements.
A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression