Tag Archives: mindset reset

Body Scan Meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

Mantra meditation

A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra

How to Practice Vipasana Meditation 

‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.

Meditation practice and thoughts on Anger and Hatred

Anger and hatred are two powerful emotions, why do we get angry? Who anger harms, and how to get a hold of anger and hatred