The Body Scan Meditation is very easy and simple to use and forms part of our mini meditation series that has us exploring some old Buddhist secrets that help you get some well deserved sleep and relaxation.
Tag Archives: change your mindset
The Wave Meditation
Do you have trouble Sleeping? Try this 100% guaranteed way to make you fall sound asleep fast! Wake feeling refreshed and ready for your day.
Positive Distractions
What are Positive Distractions and what are there benefits?
What is the Secret to Life?
What is the secret to life? A former Buddhist monk explains suffering in five simple terms.
The Cursed little Boy
The little Boy who was Cursed to Breath fire is a short moral story, on the consequences of how anger can cause deep emotional scars that may take many years to heal or be covered over.