Developing Optimism

The importance of having Optimism in our lives is sometimes forgotten with the other amount distractions we have. Optimism can be learnt and we teach you how.

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Living with Depression

A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression

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Anxiety and Modern Man

A personal look at the effects of anxiety in modern man, help and guidance for coping with anxiety Ona day to day basis.

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Metta Bhavana Meditation

Metta Bhavana Meditation also known as Loving Kindness Meditation can, with practice, develop compassion and contentment for ourselves and others.

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Samadhi Meditation

Samadhi Meditation is known as Oneness with the meditation object. It is one of the easiest meditations to grasp.

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How to Practice Basic Meditation

Learn the most Essential thing you NEED to Know in the understanding of Meditation?

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Meditation as a personal journey

Meditation is a truly personal journey from how we discover meditation to the discoveries meditation brings, each has our own story, this is mine.

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