Beginners Meditation

Beginners Basics of Meditation and Mindfulness. Clear instruction as to how and why we meditate. tips and Tricks to help you improve and gain confidence.

Eleanor Roosevelt Quotes

Words of wisdom, quotes and sayings with a personal Biography from this inspirational First Lady Of American History

15 Meditation Tips & Tricks to the Most Common Issues

15 Amazing Meditation Tips and Tricks every meditator should know. Take your Meditation Practice from beginner to expert with these 15 Meditation Tips

Gratitude Meditation

Finding things in your life to be grateful for may be a little tricky for some, this is where this wonderful little meditation come in. Gratitude Meditation guaranteed to make you feel good