Personal Meditation

A personal Meditation Journey My personal journey in the search for enlightenment is one of roads less travelled, the path has had its fair share of wondrous surprises some associated with good others associated with bad, but in the end all are just the experience and even that I know I am not. Over theContinue reading “Personal Meditation”

Meditation as a personal journey

Meditation is a truly personal journey from how we discover meditation to the discoveries meditation brings, each has our own story, this is mine.

Body Scan Meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

Mantra meditation

A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra

How to Practice Vipasana Meditation 

‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.