Meditation as a personal journey

Meditation is a very personal journey from the path we find meditation on to the journey of personal discovery meditation brings, for each of us has our life story of ups and downs of love and Anger, of loneliness and elation, all squished together over many years to create a tapestry of memories, events and experiences that shape our very existence into behavioural patterns we continually present to the world as Me, I and the Ego

My personal journey with meditation started a long time ago and really took many years before I understood fully what I was doing. For the first few years I suffered with my posture finding the pressure in my knees to much to sit for any period of time. I later found and understand the correct sitting posture helping me to sit for longer periods of time. But if meditation was only about sitting for great lengths of time then chickens would all be enlightened.

mindful exercise, meditation practice, inner contentment, mindfulness of body, body scan meditation, mindset reset, personal development through mindfulness, stress relief, commit to sit, meditate, changing thought patterns, relaxation techniques, spiritual enlightenment, Buddhist monk,

To practice meditation is to be aware, aware of the present moment, to become an observer of the mind in every moment is true meditation, in the observance of mind can we truly uncover the mysteries of the entire universe, the interconnectedness and impermanence of all things and the unconditional love that comes from being present and aware.

To start to meditate is one of life’s greatest challenges and one that can seem incredible scary. My first ever experience of meditation was in a Buddhist meditation centre along with maybe 100 others, with a strict code of silence being observed . The first morning I followed everyone else into the meditation hall and found a cushion and tried to sit. The bell chimed and everyone closed there eyes. I had been given a few simple instructions, breath in be aware your breathing in, simple. I closed my eyes and breathed in, counted one and lost my thoughts, my mind traveled somewhere I cannot say, I do remember think wow this meditation lark is easy and opened my eyes to check the time. 30 seconds had passed, arghh half a minute, I’ve got half an hour of this, calm down, breathing in be aware count one, my mind wanders, collect my thoughts, wow how long was that, 1 minute, what! Calm and I repeated this for a whole thirty minutes.

Not a good start and I’m amazed I kept going. However this can be a common problem when starting to meditate, if you are experiencing anything like this then your not alone.what we need to do is find that pure magic that comes with meditation, we need to feel addicted to meditation, we need to find pleasure.

Like everything, patience and being kind to yourself go an incredibly long way in helping you overcome this initial stage. It’s like any exercise we do to strengthen our muscles the first few times are tough and are muscles ache and seem to scream Stop! Slowly over time we build those muscles and it becomes a little easier, we start to see our progress which in turn spurs us on to ever more success. The exact same is true for meditation only we are training our mind in the powers of concentration.

It has taken many years practicing in countless meditation centres across Europe and Asia and as a Buddhist monk during rains retreats to finally becoming solid in my meditation practice. I now love meditation so much, that given the time I can sit for hours in pure bliss, it has become the first thing I now want to do as I rise from sleep, I used to go for a cup of coffee to kick start my day, I now meditate.

I am not fully enlightened or claim to be, I am on the path to enlightenment and have dedicated my entire life to this endeavour. I have years and years of experience from meeting true enlightened masters to actual real meditation experience. I can help you!

The whole of this website is slowly growing to enable me to help all those who sincerely want to practice meditation. Instead of trying so desperately hard by yourself let this website and myself help and guide you along the path, use my many years of mistakes and lessons learnt as your short cut to your meditation success.

Slowly over time I will be filling the pages of this website with helpful tips and tricks I’ve personally been taught or learnt while meditating. As well as articles on my own meditation journey glimpsing into the contemplative subjects I endeavour to uncover the answers too, and personal reflections into my life and past traumas overcome.

It would be amazing if you could join myself and Marley on our journey 4enlightenment, but we understand if we’re not your flavoured tea! Maybe your not ready!

If you want to know more about Marley and me CLICK HEAR

Please feel free to contact me regarding any problems your having with meditation or ideas to make this website more appealing please feel free to use the information found on our contact page CLICK HEAR 

if you have enjoyed this article then please share with your friends and family because after all

SHARING IS CARING

Kind regards