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Transform Your Mind Transform Your Life
Mental Health and Positive Well-Being

This is a collection of our quotes that we publish on instagram, only in a video format for easy enjoyment.
If you want to join us over on instagram click this bold type
Dhamma Tāpasā is the spiritual name given to Andrew Hallas, a former Buddhist monk whose writing explores how peace of mind emerges when we stop mistaking thought for reality. His work shares a gentle, grounded approach to mental well-being rooted in understanding rather than effort. View more posts
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