Transform Your Thinking; Transform Your Life
What if the Secrets to Peace, Purpose, and Well-Being lay hidden in ancient wisdom, weaved with modern scientific techniques waiting to transform our daily lives?
Former Buddhist monk Dhamma Tāpasā, shares profound insights into the mysteries of our human consciousness with 35 days of Positive Mind Transformation.
The 20 Second Meditation
I’ve got another little trick called the 20 Second meditation that I would like to share with you quickly today.
The reason why this is called The 20 Second Meditation is because a meditation is a one pointed concentration on something, generally we focus on our breath. The 20 Second Meditation however is a focus on positivity and similar to that of a mantra meditation.
There is no need to sit crossed legged on the floor, or with your eyes closed I do this walking in the countryside or taking a shower or simply wandering down the street.
Scientifically Based
When in negativity, science tells us that 17 seconds of continuous positivity changes our thought patterns and generates more positivity on its own.
Let’s Begin:
For the first time you do this 20 Second Meditation find somewhere quiet and private.
Now For 20 seconds I want you to tell yourself how amazing you are. And I want you to do this out loud, doing this exercise out loud works better than quietly in your mind. I want you to Just keep praising yourself, tell yourself how proud you are of yourself, how wonderful, how amazing, how great, and do it with passion.
Keep going for the full 20 seconds, and you will see the shift inside yourself. Keep going with praise of kindness and positivity for that full 20 Seconds.
Just 20 seconds
At first it feels a little hard and strange but keep going for just 20 seconds and you will feel the shift inside yourself
It’s a bit like pushing a car, the first bit requires effort to get the car rolling, but once moving it will keep rolling for a bit all on its own. Just like your mind, effort to start the shift keep the momentum up for 20 seconds and you can stop. Your mind will keep rolling for a bit with positivity. We have changed our negativity mindset into a positive in just 20 seconds.
I do hope you have fun with this little exercise, and if you follow this website it’s just another tool for you to combat any negativity that may arise.
Kind and Warmest Regards
Dhamma Tāpasā*(Andrew Hallas)
Dhamma Tāpasā is a former Buddhist monk and is the spiritual name given to Andrew Hallas. Dhamma’s life has been shaped by trauma, deep inquiry, and years spent living simply in nature. After searching for answers through meditation, solitude, and spiritual practice, his understanding settled around a quiet truth. That our experience of life is created from the inside out, through thought. Through stories, reflections, The Quiet Space, and gentle one-to-one conversations, Dhamma now shares a grounded approach to mental well-being for those seeking clarity, peace of mind, and a deeper trust in themselves.
You can find your quiet space here
Positive Mind Training
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Transform Your Mind Transform Your Life
My life has been shaped by trauma, deep inquiry, and years spent living simply in nature. Through deep insight gained into how the mind truly creates our experience, I developed the PACT-RICA Framework. Because when understanding deepens, the mind naturally settles and clarity will return.
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