A simple yet beautiful 5 minute silent meditation with Dhamma Tāpasā. Dhamma chimes the gong slowly and mindfully 3 times to begin, use this time to get yourself comfortable in your chosen meditation position.
COACHING & TRAINING IN POSITIVE THINKING
Mental Health and Positive Well-Being
A simple yet beautiful 5 minute silent meditation with Dhamma Tāpasā. Dhamma chimes the gong slowly and mindfully 3 times to begin, use this time to get yourself comfortable in your chosen meditation position.