Transform Your Thinking; Transform Your Life
What if the Secrets to Peace, Purpose, and Well-Being lay hidden in ancient wisdom, weaved with modern scientific techniques waiting to transform our daily lives?
Former Buddhist monk Dhamma Tāpasā, shares profound insights into the mysteries of our human consciousness with 35 days of Positive Mind Transformation.
Meditate with a Monk
Freshly uploaded to our YouTube channel, a 5 minute silent meditation with Dhamma Tāpasā
Meditate with Dhamma Tāpasā with this simple 5 minute silent Meditation. Relax and unwind with the tweeting of the birds in the company of a monk.
https://youtu.be/5J8oFCYGc0c
Dhamma Tāpasā starts this silent meditation with 3 slow strikes of the gong. Take this time to get yourself comfortable in your chosen position and begin to feel yourself unwind.
Breathing in try to become truly present in the experience. feel your lungs expand, the air dance across the hairs in you nose. Feel it and be present.
Breathing out try to remain mindful and present.
https://youtu.be/5J8oFCYGc0c
Remember to be kind to yourself if you find your mind wanders. Don’t scold or punish just be gentle, kind and compassionate and slowly the power of mindfulness increases.
Kind and Warmest Regards
Dhamma Tāpasā* (Andrew Hallas)
Dhamma Tāpasā is a former Buddhist monk and is the spiritual name given to Andrew Hallas. Dhamma’s life has been shaped by trauma, deep inquiry, and years spent living simply in nature. After searching for answers through meditation, solitude, and spiritual practice, his understanding settled around a quiet truth. That our experience of life is created from the inside out, through thought. Through stories, reflections, The Quiet Space, and gentle one-to-one conversations, Dhamma now shares a grounded approach to mental well-being for those seeking clarity, peace of mind, and a deeper trust in themselves.
You can find your quiet space here
Positive Mind Training
The PACT-RICA Framework – Implementing Life Changing Positive Habits
This is Not Theory and certainly Not wishful thinking.
Through shinning my story, and developing the PACT-RICA Framework, I’ve been able to help hundreds around the world finally work out what’s really holding them back
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