5 Minute Meditation with Dhamma Tāpasā

“Meditate with a Monk”

Freshly uploaded to our YouTube channel, a 5 minute silent meditation with Dhamma Tāpasā

Meditate with Dhamma Tāpasā with this simple 5 minute silent Meditation. Relax and unwind with the tweeting of the birds in the company of a monk.

https://youtu.be/5J8oFCYGc0c

Meditate with a monk Dhamma Tāpasā,
Dhamma Tāpasā

Dhamma Tāpasā starts this silent meditation with 3 slow strikes of the gong. Take this time to get yourself comfortable in your chosen position and begin to feel yourself unwind.

Breathing in try to become truly present in the experience. feel your lungs expand, the air dance across the hairs in you nose. Feel it and be present.

Breathing out try to remain mindful and present.

https://youtu.be/5J8oFCYGc0c

Remember to be kind to yourself if you find your mind wanders. Don’t scold or punish just be gentle, kind and compassionate and slowly the power of mindfulness increases.

Kind regards and happy meditating.

Dhamma Tāpasā

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.