“Meditate with a Monk”
Freshly uploaded to our YouTube channel, a 5 minute silent meditation with Dhamma Tāpasā
Meditate with Dhamma Tāpasā with this simple 5 minute silent Meditation. Relax and unwind with the tweeting of the birds in the company of a monk.
Dhamma Tāpasā starts this silent meditation with 3 slow strikes of the gong. Take this time to get yourself comfortable in your chosen position and begin to feel yourself unwind.
Breathing in try to become truly present in the experience. feel your lungs expand, the air dance across the hairs in you nose. Feel it and be present.
Breathing out try to remain mindful and present.
Remember to be kind to yourself if you find your mind wanders. Don’t scold or punish just be gentle, kind and compassionate and slowly the power of mindfulness increases.
Kind regards and happy meditating.