Everything you need to know about Sitting Meditation, Posture and Position, the object of one pointed focus, and some helpful tips
Tag Archives: change your mindset
Correct Posture in Meditation
Correct Posture is essential in meditation, don’t damage your knees, hips, ankles or back, read this essential guide to getting it right first time.
How to make Meditation a regular part of our daily lives
If you have ever struggled making meditation a regular daily practice, try these helpful Tips and Tricks designed to make you succeed.
Beginners Meditation
Beginners Basics of Meditation and Mindfulness. Clear instruction as to how and why we meditate. tips and Tricks to help you improve and gain confidence.
The Four Monks
A tale on the Monkey mind, a Buddhist term used for the wanderings of the mind within meditation.