A tale on the Monkey mind, a Buddhist term used for the wanderings of the mind within meditation.
Tag Archives: change your mindset
Developing Optimism
The importance of having Optimism in our lives is sometimes forgotten with the other amount distractions we have. Optimism can be learnt and we teach you how.
Benefits of Meditation
The real benefits of meditation and mindfulness practice, through science based fact.
Anxiety and Modern Man
A personal look at the effects of anxiety in modern man, help and guidance for coping with anxiety Ona day to day basis.
The Four Trees
A Simple and wonderful short moral story, never before published.