The Buddha a short story

The life of the Buddha and his search for enlightenment. A wonderfully illustrated short story

The Breath Dance

The Breath Dance Meditation is very easy and simple to understand and forms part of our mini meditation series that has us exploring some old Buddhist secrets to help us all get some well deserved sleep and relaxation.

The Body Scan

The Body Scan Meditation is very easy and simple to use and forms part of our mini meditation series that has us exploring some old Buddhist secrets that help you get some well deserved sleep and relaxation.