The Body Scan Meditation is very easy and simple to use and forms part of our mini meditation series that has us exploring some old Buddhist secrets that help you get some well deserved sleep and relaxation.
Author Archives: 4enlightenment
The Seven Sages of the Bamboo Grove
The hysterical stories of The Seven Sages of the Bamboo Grove
The Three Types of People Capable of Bringing True Happiness to The World
The Buddha spoke of three types of people who bring true happiness to the world, are You one of them?
The Wave Meditation
Do you have trouble Sleeping? Try this 100% guaranteed way to make you fall sound asleep fast! Wake feeling refreshed and ready for your day.
The Grandfather and Grandson
Motivation Spiritual Stories 4enlightenment brings to you completely original spiritual stories that capture your imagination while imparting deep wisdom. Written by Dhamma Tāpasā a former buddhist monk, mental health professional and therapeutic practitioner who now transforms others lives with his unique style of transformational life coaching, book your free experience today. The Grandfather & GrandsonContinueContinue reading “The Grandfather and Grandson”