The 20 Second Meditation

The 20 Second Meditation changes your negativity into positive thought patterns in just 20 seconds. Scientifically based and proven to work.

Your superpower?

Learn this one life lesson and it will change your life! Making you feel like you really do have a superpower of your very own!

How come we all suffer in some form or other in life? A former Buddhist monks explains.

Does it feel like life can be a little too hard sometimes? Do you feel like you suffer unnecessarily? A former Buddhist monk helps you discover an ancient secret that’s backed by modern day scientific evidence.

Getting Caught up in Fear, a personal story.

Getting Caught up in Fear. Two personal stories of facing your fears by either becoming frozen within its grasp or dealing with and accepting them for what they are