Change your mindset

Change your mindset with this fixed mindset example

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Inspirational Short Stories

Optimistic, motivational or laugh out loud, these are a collection of stories attributed to Zen Buddhism, although the origin of many is Unkown

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Loving kindness meditation or Metta Bhavana meditation

Loving kindness meditation for beginners.

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Words of wisdom 

Hand selected love quotes and words of wisdom, to inspire and motivate

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Loving kindness Meditation

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!

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Love Quotes

As it’s Valentines week it seems fitting to dedicate this week to LOVE in all its shapes and sizes. Words of wisdom by Charles Dickens

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Valentines Week Love Quotes

As it Valentines Week we thought we would do a selection of quotes all based with LOVE in mind

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