Categories
meditation Misadventures of a Monk Motivational Mini Stories

Walking for Peace and Non violence in every aspect of our lives.

Myself, Dhamma Tāpasā, and my mischievous adopted dog, Marley Moo, have spent the winter months on a large farm near Sagres in Portugal. We have been content to pass the worst of the weather out of the way before we move onwards again, and now that spring is right around the corner we are almost ready to embark on our continuous journey once more.

walking Meditation, personal development through mindfulness, non violence, Dhamma Tapasa, walk for enlightenment, how to become a peace pilgrim, inner contentment, following the path of the saints, walking pilgrim, spiritual awakening, meditate with a Monk,
Dhamma Tāpasā quote

Myself, a trained Buddhist Monk, and Marley Moo (an honouree Monk) continuously travel as peace pilgrims devoted to promoting the art of diplomacy, peace and non violence throughout every aspect of our lives. Together we teach, speak and write Moral stories on mindfulness, meditation and the prisons we create within our own minds. We teach meditation and mindfulness as a way of understanding and changing our thought patterns to create inner peace and non violence within our own lives. Everything we speak, write or teach is given completely Free of charge and made available to all who seek.

We have spent the last few years living the ever popular Vanlife movement, this was a necessary move after continuous encounters with wild boar (wild pigs) in the forests and woodlands of Northern Europe while walking, Our time living the vanlife has been ideal for cultivating the seclusion and tranquility needed to deepen my meditation practice but it is almost at an end, and after spending the present winter months contently passing the bad weather away in one fixed location, the wandering lifestyle and the continued generosity we encounter along the way is once again calling.

We are starting to gather the required items together to begin again our slow paced continuous walk. We are looking to acquire a bike trailer/stroller to place our limited possessions, a decent pop up tent, as our last one has broken, a small solar panel to keep recharged our internet connection a reflective jacket for Marley and a head torch, which we believe come to total of around 250Euro. Once our required items have been collected together we shall begin our walk.

walking Meditation, personal development through mindfulness, non violence, Dhamma Tapasa, walk for enlightenment, how to become a peace pilgrim, inner contentment, following the path of the saints, walking pilgrim, spiritual awakening, meditate with a Monk,
Dhamma Tāpasā & Marley Moo

As a Monk and Peace Pilgrim i live with no monetary income and instead rely totally on the wonderful generosity, kindness and support from complete strangers along our way. This doesn’t mean we beg, or hassle people, far from it, to ask anyone for anything causes an imposition for people, especially someone who is kind natured and finds it hard to say no. Therefore we only except what is freely given. The staggering amount of good will, compassion and kindness we find on our journey never ceases to amaze me, this is the beauty and compassion of humanity in action. Some days we receive money or food (monetary donations always go towards Marley Moo’s food, I choose this life he just chose me) other days we simple fast. Some days we receive shelter to sleep, other days we will pull out the tent. Some days we teach meditation other days we will meditate on our own. Each and every day will always be filled with surprises and delights from letting go, making every encounter, a bird, the landscape, fellow walkers, a truly special and unique moment.

As we begin to start walking, myself and Marley have a loose plan and direction, at first we will be spending time walking Portugal’s inner Algarve from Sagres to Alcoutim, following the Via Algarviana long distance footpath for around 300km. After this we will start to walk back along to the coastal areas of the Algarve to meet up with my parents, and my brother & his wife from Malaysia for a family reunion and a week too ten days relaxation. Then we shall work our way slowly north zig zagging through Portugal towards Galicia and Spain.

walking Meditation, personal development through mindfulness, non violence, Dhamma Tapasa, walk for enlightenment, how to become a peace pilgrim, inner contentment, following the path of the saints, walking pilgrim, spiritual awakening, meditate with a Monk,
Marley Moo

If you would like to meet with Marley or myself, maybe for a few hours walking or a chance to meditate With us, then the above itinerary gives a rough idea which direction we shall be walking. As soon as we start walking we shall be posting far more frequently on our Instagram account and this will also guide you to our location. We hope to be walking before March 10th. It would be a pleasure to meet with any of you.

Kind regards

Dhamma Tāpasā

Categories
meditation

Loving Kindness and Enlightenment

Loving kindness and compassion

All over Asia within the Theravada Buddhist temples Loving kindness, compassion, and equanimity are practiced as foundations towards enlightenment. These foundations aren’t just practiced for the benefit of others, Loving Kindness, Compassion and Equanimity are practiced within the minds of every Monks inner speech.

Every Monk trains his inner speech to be more compassionate and loving towards themselves, forgiving their faults and imperfections. Gradually over time as we practise we become more content and compassionate towards ourselves and towards others.

loving kindness, personal development through mindfulness, spiritual enlightenment, developing minds, meditate with a Monk, metta sutta, original Pali script, learning about minds, discovering consciousness, what is compassion, Buddhist philosophy, mindfulness meditation, spiritual teacher,
Loving kindness and enlightenment

The monks and Nuns of the Theravada Buddhist tradition chant daily the Sutta on Metta or Loving Kindness as a way towards enlightenment of their own minds. The loving Kindness Sutta is presented here for your practice and enjoyment. Maybe you can use this the next time you meditate.

First we have the English version translated from Pali, and following that is the original Pali script version, with pronunciation of the letters at the bottom. We really hope you have a go at the original Pali version. It might at first appear complicated and confusing, watch your inner dialogue as you try the Pali script and remember loving kindness towards yourself.

Loving kindness Sutta

This is what should be done, By one who is skilled in goodness, And who knows the path of peace. Let them be able and upright, Straightforward and gentle in speech.

Humble and not conceited, contented and easily satisfied, unburdened with duties and frugal in their ways. Peaceful and calm, wise and skilful, not proud and demanding in nature.

Let them not do the slightest thing, that the wise would reprove. Wishing, in gladness and in safety, may all beings be at ease.

Whatever living beings there may be, wether they are week or strong, omitting none, the great or the mighty, medium, short or small,

The seen and the unseen, those living near and far away, those born and to be born, May all beings be at ease.

Let none deceive another, or despise any being in any state. Let none through anger or ill-will, wish harm upon another.

Even as a mother protects with her life, her child, her only child, so with a boundless heart, should one cherish all living beings.

Radiating kindness over the entire world, spreading upwards to the skies, and downwards to the depths, outwards and unbounded, freed from hatred and ill-will.

Wether standing or walking, seated or lying down, free from drowsiness, one should sustain this recollection, this is said to be the sublime abiding.

By not holding to fixed views, the pure hearted one, having clarity of vision, being freed from all sense desires, is not born again into this world.

Loving kindness sutra in Pali

For those of you who would like to learn Pali or maybe attempt this accent language that has been used for over 2,500 years this is the loving kindness Sutta in Pali. Exactly the same as above.

Karanīyam attha-kusalena

Yan tam santam padam abhisamecca

Sakko ujū ca sūjū ca

Suvaco c’assa mudu anatimāni.

Santussako ca subharo ca

Appakicco ca sallahuka-vutti

Santindriyo ca nipako ca

Appagabbho kulesu ananu-giddho.

Na ca khuddam samācare kiñci

Yana viññū pare upavadeyyum

Sukhino vā khemino hontu

Sabbe sattā bhavantu sukhitattā.

Ye keci pānabhūt atthi

Tasā vā thāvarā vā anavasesā

Dighā vā ye mahantā vā

Majjhimā rassakā nukathūlā

Ditthā vā yeva additthā

Ye ca dūre vasanti avidūre

Bhūtā vā sambhavesī vā

Sabbe sattā bhavantu sukhitattā

Na paro param nikubbetha

N’ātimaññetha katthacinam kañci

Byārosanā patighasaññā

N’āñña-maññasa dukkham iccheyya

Mātā yathā niyam puttam

Āyusā ekaputtam anurakkhe

Evam pi sabbabhūtesu

Mānasam bhāvaye aparimānam

Mettam ca sabba-lokasmim

Mānasam bhāvaye aparimānam

Uddham adho ca tiriyañ ca

Asambādham averam asapattam

Tittham caram nisinno vā

Sayāno vā yāvat’assa vigatamidho

Etam satim adhittheyya

Brahmam etam vihāram idha-māhu

Ditthiñ ca anupagamma sīlavā

Dassanena sampanno

Kāmesu vineyya gedham

Na hi jātu gabbhaseyyam punar-eti’ti.

Pronunciation of Pali

To help with the pronunciation of the Pali text I’ve included this helpful most efficient way I found to learn the proper sounds for each of the funny letters.

‘a’ sounds like ‘u’ as in but

‘ā’ sounds like ‘r’ as in art

‘i’ sounds like ‘i’ as in pin

‘ī’ sounds like ‘ee’ as in seed

‘u’ sounds like ‘u’ as in put

‘ū’ sounds like ‘oo’ as in rule

‘j’ sounds like ‘j’ as in judge

‘y’ sounds like ‘y’ as in yard

‘m’ sounds like ‘ng’ as in sing

‘ñ’ sounds like ‘gn’ as in mignon

‘c’ sounds like ‘ch’ as in rich

Kind regards

Dhamma Tāpasā

Categories
meditation

Free Meditation Gift

Meditate with a Monk

We would like to offer you a completely Free Gift to “Meditate With a Monk” There are no strings attached, a Free Gift just for you. All we require is an email address allowing us to send you a link so you can get started. Please note we have no email responders and each email we receive is personally read and responded to. Not a robot.

personal development through mindfulness, meditate with a Monk, mindful exercise, spiritual enlightenment, developing minds, inner contentment, meditation practice, mindfulness gifts, conscious awakening, human consciousness training,
Mediate with Dhamma Tapasa

Simple fill out the form below clicking the ‘Meditate With a Monk‘ box.

Everything from an email address to your questions are handled in the strictest Of confidentiality and we will Never sell or pass on your information to any outside companies

Categories
meditation

What was your first meditation experience like?

How did your first Meditation go?

I thought it would be interesting to know everyone’s first meditation experience, where did you find out about meditation? where did you first meditate? And what was it like?

plum village monastery, meditation experience, spiritual enlightenment, goal of Buddhism, personal account, Thich Nhat Hanh’s Words Of Wisdom, to meditate, real life mindfulness experience, mindful exercises, inner contentment, development of human consciousness, everyone’s mind matters,
Personal Meditation Experience

My first personal experience with meditation took place at Thích Nhat Hanh’s Monastery called Plum Village in France. It was during a winter retreat where I would spend 3 months learning for the first time this ancient art form we call mindfulness.

How I found my way to spending 3 months with Thich Nhat Hanh was by pure chance. I had met very briefly while walking the Camino Do Santiago a guy who had told me of a special enlightened master living in France.

On returning from the Camino I began a little research and found Thay, as he’s affectionately known, to be inspirational and enlightening with everything he was saying, and relating so much to what I had just personally experienced while walking the Camino. I immediately booked a 3 month stay, having no real idea what to expect. Call it impulsive or a little hasty but sometimes that’s me, I leap before I look.

On arriving my first impressions were of amazement, a Zen Buddhist nun was waiting at the train station for me and a couple of others who had also come to stay, her presence and calmness were awe inspiring. The monastery was clean, calm and nature seemed to thrive everywhere, a few monks we in the gardens dressed in robes and everything seemed just so magical.

plum village monastery, meditation experience, spiritual enlightenment, goal of Buddhism, personal account, Thich Nhat Hanh’s Words Of Wisdom, to meditate, real life mindfulness experience, mindful exercises, inner contentment, development of human consciousness, everyone’s mind matters,

After resting from the journey our first instructions began. Brother Pap gently explaining how we were to watch or follow our breathing, breathing in we are truly aware we are Breathing in. Breathing out we are truly present in breathing out. A small explanation on our posture of sitting crossed legged with a straight spine. It all seemed to sound easy enough. Questions and answers were followed, before the main bell sounded for Meditation in the big hall.

We all flowed into the main hall and started to take our cushions, Monks and Nuns had the first two or three rows with a few cushions set in front of them. We as lay meditators we allocated all the other cushions. I remember thinking, as I took my seat, there were a lot of places maybe 200-250. Slowly almost all the cushions filled up, there were so many monks and nuns it was so impressive, then Thich Nhat Hanh entered with a few attendant monks following. He gracefully entered as if floating or gliding across the floor, perfectly aware of each and ever moment, he paused and looked my direction, like a lions roar, gentle but with such power behind the words, he simple said “Smile” there were at least 20 people sitting around me that really believed he looked directly at them, a personal message from the great man himself. Myself included. It was amazing to feel, but more amazing that so many around me had that exact same experience.

plum village monastery, meditation experience, spiritual enlightenment, goal of Buddhism, personal account, Thich Nhat Hanh’s Words Of Wisdom, to meditate, real life mindfulness experience, mindful exercises, inner contentment, development of human consciousness, everyone’s mind matters,

Everyone had now taken there cushions and were facing the same direction, so all you could look at was the back of someone’s head. A deep gong sounded and reverberated the most awesome sound throughout the meditation hall. Three times the gong sounded, initiating the start of meditation.

I slowly closed my eyes and took a few deep breaths, focusing on breathing in I counted one, that’s right isn’t it, I’m thinking, I’m following the instructions, wow this meditation lark is well easy, follow the breath breathing in, I’ve got it already! Oh Hang on a second…….

I open my eyes and glance at the clock, less than ten seconds had passed…ok, ok, calm now come on refocus.

I close my eyes and breathing in I count one, breathing out I loose my thoughts and start thinking of how many people are here, or some other nonsense. I suddenly realise I’ve lost concentration and open my eyes, not even a minute had gone by.

Ahhhhh I’ve got to do 30 minutes. Ok, ok, calm breathing in count one breathing out mind gone….

And this was the same for the next 30 minutes.

plum village monastery, meditation experience, spiritual enlightenment, goal of Buddhism, personal account, Thich Nhat Hanh’s Words Of Wisdom, to meditate, real life mindfulness experience, mindful exercises, inner contentment, development of human consciousness, everyone’s mind matters,

This was my first first experience, and can still remember it vividly to this day. If it wasn’t for being sat with about 100 monks and nuns and a further 100 or so lay people like you and me. I would have given up before the first minute had passed.

I had just signed up for 3 months of this as well!

My meditation over those 3 months slowly got better and better, my mind of course would still wander, but the monks and nuns had explained I should always be kind with my inner dialogue and bring the attention back to breathing.

I was also introduced to walking meditation which seemed to suit me and I loved to wander the monastery grounds practicing just that. It was while doing exactly this, walking Meditation barefoot in the snow, that I quite literally bumped into Thich Nhat Hanh doing exactly the same thing, He motioned me to sit next to him on a log. I didn’t feel nervous or apprehensive in any way, it just felt like I was returning to my mothers arms, honestly it was just so comfortable and secure to be in his presence. He told me three things that day, that would ultimately changed my entire life, and led to my own ordination as a Buddhist monk. I shall tell you just one of those 3 things he said to me, and that was to “smile more” maybe, just maybe he really did pick me out of a crowd, on that very first day. But now that’s just my ego talking.

I really hope you feel compelled to tell me you first experience of meditation and how it went for you. It really can’t be as bad as mind, can it? Although I do think I was incredibly lucky to of spent so long in the company of one of life’s true enlightened masters, I know it’s the reason I strive so hard today. Because I know it’s possible.

Kind regards

Dhamma Tapasa

plum village monastery, meditation experience, spiritual enlightenment, goal of Buddhism, personal account, Thich Nhat Hanh’s Words Of Wisdom, to meditate, real life mindfulness experience, mindful exercises, inner contentment, development of human consciousness, everyone’s mind matters,
Dhamma Tapasa
Categories
Everyone’s Mind Matters meditation

Currently Looking For Writers

Writers wanted

Are you looking for somewhere to guest write, want to see your name in lights and online, want to promote your website then we have writing opportunities just waiting for you.

spiritual awakening, professional writing ability, willing authors, Articles writer, writers wanted, budding novelist, transcribe mindfulness, blog contributors, creative columnist, penman skills needed, content author, inscribe enlightenment,
Writers needed

We have positions for writers submitting articles on anything to do with Spiritual well-being, Yoga, Meditation & Mindfulness, and Mind Matters.

Come and join a super friendly family team and start writing for us and get your name and website published and credited on our site!

How it works

We are looking for enthusiastic individuals who have a creative flare and are wanting to share their personal voice and talent. We require No previous experience or Qualifications but you must have excellent writing skills, a firm grasp of the English language, you want to express yourself and reach a large world wide audience, but above all else you love to write.

spiritual awakening, professional writing ability, willing authors, Articles writer, writers wanted, budding novelist, transcribe mindfulness, blog contributors, creative columnist, penman skills needed, content author, inscribe enlightenment,
Creative Columnist

We are looking for:

• Enthusiastic creative individuals

• No experience or qualifications necessary

• Must have excellent writing skills

• Firm grasp of the English language

• Have a voice and want to express yourself to a large world wide audience

• Write about Mindfulness, Meditation, Yoga or spiritual well-being.

• Can write about positivity, depression, anger, stress or other Mind Matters Articles

Does this sound like you?

Do you fit the bill? Then simply send us your idea, or a completed article using the contact Form at the bottom of the page.

spiritual awakening, professional writing ability, willing authors, Articles writer, writers wanted, budding novelist, transcribe mindfulness, blog contributors, creative columnist, penman skills needed, content author, inscribe enlightenment,
Budding Novelist
There are Just 3 Rules

1 Do not write a full blown sales pitch or a straight forward promotion for your product, website or Facebook page. These will be ignored. A decent story involving your product or website works better, engage your audience with your expertise.

2 Your Article must be written by you and never before been published on another website.

3 It must have a minimum of 1,000 words and be unique and engaging

If you have followed all the above guidelines then simply send us your idea, or completed article using the contact Form at the bottom of the page.

Tips On Writing Guest Posts

Write a guest post that is personal, and fill your words with energy, pizzazz, and spark. Then we’ll be sure to accept submissions for your articles.

When it comes to submitting stories about mindfulness or meditation, write for us an article that is full of positive energy, fun and enjoyable to read. If you have an educational aspect or personal experience, this will also help get submitted.

spiritual awakening, professional writing ability, willing authors, Articles writer, writers wanted, budding novelist, transcribe mindfulness, blog contributors, creative columnist, penman skills needed, content author, inscribe enlightenment,
Blog contributors

We are currently expanding all our page chapters especially yoga, write for us today and your submission is very well likely to be published.

Kind regards

Dhamma Tapasa

Categories
Everyone’s Mind Matters meditation

About 4enlightenment

What is 4enlightenment

4enlightenment.com is a website set up for everyone interested in spiritual awakening, mindfulness, meditation, compassion, loving kindness and the development and understanding of our human consciousness.

We really hope that we inspire and motivate you to contribute with your own personal words of wisdom, maybe lessons learnt, mishaps that may of happened or just a simple hello. Our aim is that each of us may learn together, encouraging us all to succeed on our own personal journeys into spiritual enlightenment, wether that’s inner contentment or simple to feel happier about life.

We aim to create a safe place where we become a family to share our wisdom helping one another along the way. We really want compassionate, caring, like minded people, just like yourself, to join our family.

So come and join a like minded family of friends

Our website:

Motivational and Inspirational Short Stories

Every week we bring to you an inspirational Short story that has motivated or inspired us in some way during our week. Most of our stories are original but some are famous fables or old classics and where the author is known a credit is always given.

We are always searching for more stories and we welcome anything you have written, we will always give credit where credit is due. Please see our writers submissions page.

Meditation

Our Meditation Pages are filled with inspirational advice, tips and tricks and words of wisdom on all matters to do with mindfulness and meditation. If your a complete beginner then everything is covered from correct posture and techniques to more advanced vipassana meditation.

Meditation is very simple to explain but it seems that this simplicity can cause a lot of confusion. Our meditation guides are the 100 percent guaranteed correct way to meditate, each meditation has been passed to me from a linage that spans 2,500 years. I was taught, as a Buddhist monk, for years the correct posture and breathing techniques to succeed and finally after many many years and thousands of hours meditating I finally and deeply understand our human consciousness. Please don’t get me wrong I am not claiming enlightenment or sainthood, far from it, yet from meditation I have gained an incredible lasting peace and tranquility within my own mind, worries now don’t drain my energy anymore, I feel happier and more alive than ever before and I understand our human experience.

All I now want to do is freely pass this knowledge through experience onto others and would be thrilled if you joined me.

Mind Matters

Everyone’s Mind Matters and hear you will find everything to do with all our overwhelming number of emotions such as Anger, Stress, Anxiety, Optimistic vs Pessimistic, positivity and depression. These Personal stories from individuals just like yourselves who have suffered and then overcome emotional turmoil. We also include the fundamental coping mechanisms and proven techniques to help elevate anger, stress anxiety and depressions.

Inspirational quotes

Every week we lovingly create original inspirational picture quotes and include a small biography of the author. Previous weeks have included such wonderful people as Thich Nhat Hanh, Nelson Mandela, Mahatma Gandhi, Ajahn Brahm and the Dalai Lama as examples.

Dhamma Tapasa

Dhamma Tapasa is the spiritual name given to the author of 4enlightenment while ordained as a Buddhist monk in North Thailand. This section is a little introduction into my personal journey towards spiritual awakening

Misadventures of a Monk

Dhamma Tapasa hasn’t always been a monk and even still as a monk he finds himself getting into mischief and mishaps. Hear will slowly fill these pages with stories that definitely contain mishaps & mayhem, disaster & triumph from past adventures travelling around the world, as the search for enlightenment continues.

This section also includes regular updates on Dhamma Tapasa’s whereabout and where his latest wanderings have taken him. And of course updates on Marley Moo, Dhamma Tapasa’s faithful rescued stray dog, always by his side.

Free Gift

We would like to offer you a free gift “Meditate With A Monk” there is no strings attached we just require an email address so we can send you a link. We don’t have email responders which means each email we send is a personally written message to you, not a robot.

Gift Shop

Our Gift Shop is filled with delightfully handcrafted meditation & mindfulness gifts by Monk Dhamma Tapasa. Each gift is uniquely and individually handmade and then showcased in their very own presentation or gift box. Each One-of-a-kind items are made as a limited number, making these quality products truly exclusive Gifts.

Writers Submissions

If you feel you have a inspirational story you would like to share, or your a budding journalist wanting find an avenue for your creativity, or even a website looking for extra visitors, then this section will explain our guidelines for your submissions, all very simple and straight forward and easy to apply. We really want you to join our family and eagerly look forward to discovering what you have on you mind.

Contact Us

If there is anything you feel we need to include, have an idea you want to share, or simply want to say hello then this is the place to come and send us as message. We really do want you to feel part of a family and really look forward to hearing from you. We respond to each email personal, not a robot.

We hope you can join us on social media

We have a YouTube channel where videos are produced of inspirational quotes as well as spirituality, love, compassion and life.

Our Instagram account is filled with inspirational quotes with original photos added. Each photo is a sneak peak into the places sought out for meditation.

We also have a Facebook page that I try to fill with inspirational advice, meditation techniques, words of wisdom from meditation masters and inspirational stories.

I personal hope you can join our small but growing family, all striving for more compassion, mindfulness and loving kindness in our daily lives.

Kind regards

Dhamma Tapasa

image quotes, mindful exercise, goal of Buddhism, meditation practice, Short motivational and inspirational short stories, inner contentment, Dhamma teachings, loving kindness, meditate with a Monk, personal development through mindfulness, true awareness, spiritual enlightenment,
Dhamma Tapasa & Marley Moo
Categories
meditation

108 Defilements or Poisons of the Mind

The defilements of our minds

It is said there are 108 defilements, impure thoughts or unwholesome qualities to our minds. In Mahayana and Theravada Buddhism the use of Mala Beads consisting of 108 small wooden balls represents the impurities or defilements of our minds and are traditional used to count the number breaths while meditating or to keep count of the repetition of a mantra.

Mala Beads, unwholesome qualities, deadly sins, changing consciously, Everyone’s Mind Matters, the klesas’s, earthly desires, impurities of thought, personal development through mindfulness, six sense doors, unhealthy states of consciousness, 108 defilements of mind, 108 Handmade Mala Beads by Dhamma Tapasa

How do we come by 108 Defilements?

We experience everything through our 6 senses of sight, sound, taste, smell, touch and our consciousness. With these individual senses we experience them in three ways either negative, positive, or neutral which make 18 feelings. These 18 feelings can either be attached to pleasure or detached from pleasure making 36 passions. These 36 passions can be formed in the past, future or present making a total of 108 negative qualities or defilements of mind.

The 108 Defilements Of Mind

These pollutions or states of mind can cause us no end of suffering, however each are subject to impermanence, a forever changing state, one of The Three Facts Of Our Life’s Existence , with realisation of impermanence we see the suffering caused by attaching to impermanent objects material or not, this leads to a realisation of the Non self or egoless, spiritual enlightenment.

Presented in alphabetical order, these are the list of 108 unwholesome qualities of our minds.

A-Z 108 Defilements

Abuse – of substance or person or animal

Aggression – the action of attacking without provocation

Anger – a very strong feeling of displeasure or outrage at something or someone

Arrogance – exaggerated experience of ones own importance

Baseness – lack of moral principles

Belittlement – to make someone feel less important than yourself

Blasphemy – speaking badly about sacred or religious things

Calculating – to be calculating in ones actions towards another.

Callousness – insensitive and cruel towards others

Capriciousness – impulsive and unpredictable

Censoriousness – to find wrongs in everything

Conceit – excessive pride in oneself

Contempt – a disregarding Of something or someone

Cruelty – behaviour that cause physics or mental harm to others animal or human

Cursing – to cause offence usually associated with anger

Deception – to mislead or misguide someone

Delusion – maintaining belief in something despite that of rational argument and proof

Denial – the refusal of the truth

Derision – ridicule or mockery

Desire – strong feeling of wanting or wishing

Deviousness – to be deceitful and underhanded

Dipsomania – interment bouts of alcoholism

Discontent – dissatisfaction with ones circumstances

Discord – lack of harmony with others

Disrespectful – showing a lack of courtesy to others and possessions

Dissatisfaction – the lack of satisfaction

Dogmatism – the tendency to lay down principles as truth, without evidence or opinions of others.

Effrontery – impertinent behaviour

Egotism – excessively conceited or absorbed in oneself

Envy – a feeling of discontented or resentful longing aroused by someone else’s possessions, qualities, or luck

Excessiveness – going beyond what is necessary or needed

Faithlessness – betrayal or disloyalty of moral or religious principles

Falseness – the quality of not be open and truthful

Fame – a state of being known and admired by many

Gambling – the act of risking for a greater reward

Garrulity – excessive talkativeness

Gluttony – overindulgence, excess of food, luxury or wealth

Greed – greed of money, possessions

Grudgingly – in a reluctant or resentful manner

Hard heartedly – lacking in sympathy or compassion

Hatred – an intense dislike

Haughtiness – arrogantly superior

Headiness – intoxication or inhibiting of the senses

High handedness – showing no sign of regard to the rights of others

Hostility – unfriendly or opposing tactics

Humiliation – to shame and humiliate others.

Hurtfulness – to cause pain or injury especially psychological

Hypocrisy – the claiming of higher standards than upholding

Ignorance – lack of knowledge or information

Imperiousness – domineering in a haughty manner, dictatorial and overbearing

Imposture – pretending to be someone or something other than yourself

Inattentiveness – without paying attention or particular notice

Indifference – lack of interest concern or sympathy

Ingratitude – a disagreeable lack of thanks

Insidiousness – intending entrapment of harmful rumours or misinformation

Instability – tendencies towards unpredictable behaviour

Intolerance – unwillingness to accept views, beliefs, or behaviour that differ from one’s own

Impudence – being rude and disrespectful

Impulsive – actions done suddenly and without forethought

Irresponsibility – lack of a proper sense of care or responsibility

Jealousy – of others

Lechery – to lecture at people

Lying – to oneself or others

Lust – lust for the flesh, money, fame

Manipulation – to manipulate ones dealings with others

Masochism – to derive sexual gratification from one’s own pain or humiliation

Melancholy – a feeling of pensive sadness, typically with no obvious cause

Mendacity – untruthfulness

Mercilessness – having or showing no mercy, pity

Negativity – criticism or pessimism over something

Obsession – the continual preoccupation of idea or thought

Obstinacy – a stubbornness within ones mind

Oppression – prolonged cruel or unjust treatment or exercise of authority

Ostentatiousness – pretentious show in an attempt to impress others

Pessimism – a tendency to see the worst aspect of things

Power – the ability to direct or influence the behaviour of others and there actions.

Prejudice – preconceived opinion not based on experience or reason

Presumption – arrogant and disrespectful to the limits of what is permitted appropriate

Pretence – to make something that is not the case appear true

Pride – satisfaction in ones own achievement and successes

Prodigality – excessive or wasteful spending

Quarrelsomeness – the continuous argument of everything

Rage – uncontrollable violent anger

Rapacity – aggressive greed

Ridicule – to subject someone to contemptuous language or behaviour

Sadism – inflicting pain and suffering on oneself or others

Sarcasm – the use of irony to mock

Seduction – temptation in attractiveness by means of a lesser form of manipulation

Sexual Misconduct – with oneself and others partners our spouses

Shamelessness – behavior marked by a bold defiance of the lack of shame

Showoff – to boastfully display ones abilities

Spitefulness – desire to inflict injury or harm someone either physical or mental

Stinginess – unwilling to share with others

Stubbornness – sticking to one’s views, attitude or position on something or someone

Terrorise – to inflict mental of physical pain to animal or person

Torment – a continuation of something that causes suffering mentally

Tyranny – cruel and oppressive rule or control

Uncomprehending – the inability to grasp something even after logically argument

Uncompromising – unwillingness to make concessions for others

Unfriendliness – a state of being hostile towards others

Unyieldingness – inflexible in ones views or opinions

Vanity – excessive pride in ones appearance or achievements

Vindictiveness – to hold strong feelings of revenge towards someone

Violence – to cause or inflict violence of any form.

Voluptuousness – being lush and abundant to the pleasure senses

Wrathful – characterised by excess rage or anger

If you see any inaccuracies or indeed can think of anymore defilements or unwholesome qualities of mind then please contribute by leaving a comment below.

kind regards

Dhamma Tapasa