Managing Emotional Storms can sometimes seem an impossible task. What follows is a well known Acceptance and Commitment Technique (ACT) developed to help us deal with that unwanted inner chatter. Or to deal with those emotional storms that we all sometimes face. Having the right tools available will help us prepare for any internal disruptionsContinue reading “How to Manage Emotional Storms”
Category Archives: meditation
The Prisons we create within our own Mind
As humans we all create glass ceilings within our minds. These can be like prisons within ourselves or limiting beliefs. These two short stories illustrate the point beautifully and can give us an enlightenment moment
Words of wisdom and Moral Principles
Words of wisdom and Inspirational quotes to brighten anyone’s day
Mini motivational stories
Short mini stories to inspire and motivate, each with a moral if we only pay close enough attention. Attributed to Buddhism and the Jataka
Motivational Mini Stories
Optimistic, motivational or laugh out loud, these are a collection of stories attributed to Zen Buddhism, although the origin of many is Unkown.