One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that
Meditation Masters Ajahn Chah
Very rarely heard, but fascinating stories from the Buddhist monks who spent time studying under this great meditation master, Ajahn Chah
Inspirational Quotes
Inspirational quotes for mind body and soul
Motivational Mini Stories
Optimistic, motivational or laugh out loud, these are a collection of stories attributed to Zen Buddhism, although the origin of many is Unkown.
Motivational Quotes
Motivational quotes to inspire you for the week ahead