The Chicken Farmer and The Peacock

Learn the illusion of the human mind with this short moral story The Chicken Farmer and The Peacock’

The Moment that Changed My Life

This chance moment with Thich Nhat Hanh changed my life forever.

3 Principles to Achieve Success

The 3 little used techniques and strategies to build success. Understanding these simple yet powerful strategies have long lasting effects that make your life shine in every way.

To Thich Nhat Hanh my first meditation master

It is with a heavy heart that I hear the news tonight at 10:30pm my first Buddhist meditation teach an the most extraordinary mindfulness master Thich Nhat Hanh has passed away. Your words of encouragement you personally shared with me on retreat at Plum Village will never be forgotten and I with all my heartContinue reading “To Thich Nhat Hanh my first meditation master”

61 Ideas to Reduce Stress and Tension

Stress, anxiety and the consequential build up of tension these create, is one of the most reported issues of recent times. Covid-19 has caused a sudden and dramatic rise in reported mental health issues ranging from anxiety, loneliness, stress and tension to name just a few. All types of people have been effected in many ways and getting a grip of these damaging problems can improve your life dramatically.