The Four Monks

A tale on the Monkey mind, a Buddhist term used for the wanderings of the mind within meditation.

Gratitude Meditation

Finding things in your life to be grateful for may be a little tricky for some, this is where this wonderful little meditation come in. Gratitude Meditation guaranteed to make you feel good

Samadhi Meditation

Samadhi Meditation is known as Oneness with the meditation object. It is one of the easiest meditations to grasp.