Developing Our Inner Smile The Inner Smile Meditation is a mindfulness practice designed to cultivate feelings of love, joy, and happiness from within. It involves focusing your awareness on your physical body, imagining a warm and radiant light spreading throughout, and smiling inwardly to create a feeling of joy and peace. This meditation can helpContinueContinue reading “Inner Smile Meditation”
Category Archives: Positive Mindset
How to Manage Emotional Storms
How To Manage Emotional Storms Managing Emotional Storms can sometimes seem an impossible task. What follows is a well known Acceptance and Commitment Technique (ACT) developed to help us deal with that unwanted inner chatter. Or to deal with those emotional storms that we all sometimes face. Having the right tools available will help usContinueContinue reading “How to Manage Emotional Storms”
Optimism 4 Beginners
Optimism 4 Beginners is now available as a Free ebook to help us through these troubling times. With Russia invading Ukraine, Covid-19 and inflation starting to make its presence felt, Optimism 4 Beginners uses original metaphors and heartwarming stories to enhance strategies and techniques to keep a positive frame of mind.
Mountain of Enlightenment
A short moral tale of climbing a mountain towards enlightenment. A life lesson on how the mind works.
A Moment that Changed My Life
This chance moment with Thich Nhat Hanh changed my life forever.