Mini Meditations for instant gratification, stress relief and wellbeing.
Category Archives: Positive Mindset
The History of Meditation
Learn the history, basics, posture, types of meditation and tips and tricks for your practice, from a Buddhist monk
Quotes of Wisdom
Motivational Monday’s, quotes of Wisdom
Quotes of Wisdom
Quotes for wisdom in today’s busy world
Optimistic vs Pessimistic
Optimistic vs pessimistic ? Are you an optimist or pessimist ? Is optimism generic or learned ? Time to find out.