Category Archives: Positive Mindset

Living with Depression

A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression

Samadhi Meditation

Samadhi Meditation is known as Oneness with the meditation object. It is one of the easiest meditations to grasp.

How to Practice Vipasana Meditation 

‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.