A Motivational Moral Short Story.

A short motivational Moral story about Anger and it’s consequences not only to others but ourselves.

Body Scan Meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

Mantra meditation

A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra