A short motivational Moral story about Anger and it’s consequences not only to others but ourselves.
This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor
A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra
‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.
Change your mindset with this fixed mindset example