The Train Metaphor Imagine you’re at a train station… Sat there on the side of the platform… Watching trains come and go… Just Waiting for your train to arrive. Now let’s add another layer to this… Each train that arrives is a train that is built around a certain thought. And if you get onContinueContinue reading “The Train Metaphor “
Author Archives: 4enlightenment
Inner Smile Meditation
Developing Our Inner Smile The Inner Smile Meditation is a mindfulness practice designed to cultivate feelings of love, joy, and happiness from within. It involves focusing your awareness on your physical body, imagining a warm and radiant light spreading throughout, and smiling inwardly to create a feeling of joy and peace. This meditation can helpContinueContinue reading “Inner Smile Meditation”
How to Manage Emotional Storms
How To Manage Emotional Storms Managing Emotional Storms can sometimes seem an impossible task. What follows is a well known Acceptance and Commitment Technique (ACT) developed to help us deal with that unwanted inner chatter. Or to deal with those emotional storms that we all sometimes face. Having the right tools available will help usContinueContinue reading “How to Manage Emotional Storms”
Make Your life Truly Amazing
What Makes Your life Truly Amazing? Discover 7 of the most popular answers and are yours the same?
The Empty Golden Box
An inspirational story of unconditional love and hope something we all need in our lives.