The 3 little used techniques and strategies to build success. Understanding these simple yet powerful strategies have long lasting effects that make your life shine in every way.
Tag Archives: 4enlightenment
To Thich Nhat Hanh my first meditation master
It is with a heavy heart that I hear the news tonight at 10:30pm my first Buddhist meditation teach an the most extraordinary mindfulness master Thich Nhat Hanh has passed away. Your words of encouragement you personally shared with me on retreat at Plum Village will never be forgotten and I with all my heartContinueContinue reading “To Thich Nhat Hanh my first meditation master”
61 Ideas to Reduce Stress and Tension
Stress, anxiety and the consequential build up of tension these create, is one of the most reported issues of recent times. Covid-19 has caused a sudden and dramatic rise in reported mental health issues ranging from anxiety, loneliness, stress and tension to name just a few. All types of people have been effected in many ways and getting a grip of these damaging problems can improve your life dramatically.
A Course in Building Confidence and Self Esteem
Cam optimism be learnt? Can positive thinking change my life, Dhamma Tāpasā explores this fascinating topic.
The Floating Meditation
The Floating Meditation is very easy and simple to understand and forms part of our mini meditation series. Together we explore some old Buddhist secrets to help us all get some well deserved sleep and relaxation.