Words of wisdom by some of the greatest spiritual teachers of our time
Category Archives: mindfulness
Loving kindness meditation or Metta Bhavana meditation
Loving kindness meditation for beginners.
Loving kindness Meditation
Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!
Mini Meditations
Mini Meditations for instant gratification, stress relief and wellbeing.
The History of Meditation
Learn the history, basics, posture, types of meditation and tips and tricks for your practice, from a Buddhist monk