‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.
Category Archives: mindfulness
Mini motivational stories
Short mini stories to inspire and motivate, each with a moral if we only pay close enough attention. Attributed to Buddhism and the Jataka
Meditation practice and thoughts on Anger and Hatred
Anger and hatred are two powerful emotions, why do we get angry? Who anger harms, and how to get a hold of anger and hatred
Motivational Mini Stories
Optimistic, motivational or laugh out loud, these are a collection of stories attributed to Zen Buddhism, although the origin of many is Unkown.
Walking Meditation
Walking Meditation a Simple 10 minute meditation for relaxation and stress relief