Sitting Meditation

Everything you need to know about Sitting Meditation, Posture and Position, the object of one pointed focus, and some helpful tips

Correct Posture in Meditation

Correct Posture is essential in meditation, don’t damage your knees, hips, ankles or back, read this essential guide to getting it right first time.

How to make Meditation a regular part of our daily lives

If you have ever struggled making meditation a regular daily practice, try these helpful Tips and Tricks designed to make you succeed.

Beginners Meditation

Beginners Basics of Meditation and Mindfulness. Clear instruction as to how and why we meditate. tips and Tricks to help you improve and gain confidence.

15 Meditation Tips & Tricks to the Most Common Issues

15 Amazing Meditation Tips and Tricks every meditator should know. Take your Meditation Practice from beginner to expert with these 15 Meditation Tips