The real benefits of meditation and mindfulness practice, through science based fact.
A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression
A personal look at the effects of anxiety in modern man, help and guidance for coping with anxiety Ona day to day basis.
Metta Bhavana Meditation also known as Loving Kindness Meditation can, with practice, develop compassion and contentment for ourselves and others.
A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra