Metta Bhavana Meditation

Metta Bhavana Meditation also known as Loving Kindness Meditation can, with practice, develop compassion and contentment for ourselves and others.

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Samadhi Meditation

Samadhi Meditation is known as Oneness with the meditation object. It is one of the easiest meditations to grasp.

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How to Practice Basic Meditation

Learn the most Essential thing you NEED to Know in the understanding of Meditation?

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Personal Meditation

A personal Meditation Journey My personal journey in the search for enlightenment is one of roads less travelled, the path has had its fair share of wondrous surprises some associated with good others associated with bad, but in the end all are just the experience and even that I know I am not. Over the…

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Meditation as a personal journey

Meditation is a truly personal journey from how we discover meditation to the discoveries meditation brings, each has our own story, this is mine.

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Body Scan Meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

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Mantra meditation

A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra

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