Tag Archives: meditation

A 5 Minute Meditation with Dhamma Tāpasā

A simple yet beautiful 5 minute silent meditation with Dhamma Tāpasā. Dhamma chimes the gong slowly and mindfully 3 times to begin, use this time to get yourself comfortable in your chosen meditation position.

Is Individualism A Good or Bad Thing?

Is individualism a good thing or bad idea? We learn our identities, what we like and dislike right! How can individualism be bad in the 21st century? Dhamma Tāpasā discusses his thoughts shared by many.

Four Trees Video

Four Trees Video. Narrated by Dhamma Tāpasā himself. “The Four Trees” is about learning to live life contently and more in the moment.

Let’s Talk Meditation

This is a realistic look at how to truly meditate and how we can really use meditation to improve all of our lives.