Vipassana Meditation can be difficult to grasp but in this simplified version Dhamma Tapasa explains with great clarity this ancient art form
Tag Archives: meditation
The Wandering Monk
A glimpse into the lives of the Thudong Buddhist Monks, a tradition for over 2,500 years of wandering seeking seclusion and tranquility for the practice of meditation
Sitting Meditation
Everything you need to know about Sitting Meditation, Posture and Position, the object of one pointed focus, and some helpful tips
Correct Posture in Meditation
Correct Posture is essential in meditation, don’t damage your knees, hips, ankles or back, read this essential guide to getting it right first time.
Beginners Meditation
Beginners Basics of Meditation and Mindfulness. Clear instruction as to how and why we meditate. tips and Tricks to help you improve and gain confidence.