Samadhi Meditation is known as Oneness with the meditation object. It is one of the easiest meditations to grasp.
Tag Archives: meditation
Body Scan Meditation
This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor
How to Practice Vipasana Meditation
‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.
Mini motivational stories
Short mini stories to inspire and motivate, each with a moral if we only pay close enough attention. Attributed to Buddhism and the Jataka
Motivational Mini Stories
Optimistic, motivational or laugh out loud, these are a collection of stories attributed to Zen Buddhism, although the origin of many is Unkown.