Correct Posture is essential in meditation, don’t damage your knees, hips, ankles or back, read this essential guide to getting it right first time.
Tag Archives: personal development through mindfulness
How to make Meditation a regular part of our daily lives
If you have ever struggled making meditation a regular daily practice, try these helpful Tips and Tricks designed to make you succeed.
Beginners Meditation
Beginners Basics of Meditation and Mindfulness. Clear instruction as to how and why we meditate. tips and Tricks to help you improve and gain confidence.
Eleanor Roosevelt Quotes
Words of wisdom, quotes and sayings with a personal Biography from this inspirational First Lady Of American History
The Four Monks
A tale on the Monkey mind, a Buddhist term used for the wanderings of the mind within meditation.