A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression
Tag Archives: personal development through mindfulness
Anxiety and Modern Man
A personal look at the effects of anxiety in modern man, help and guidance for coping with anxiety Ona day to day basis.
Metta Bhavana Meditation
Metta Bhavana Meditation also known as Loving Kindness Meditation can, with practice, develop compassion and contentment for ourselves and others.
Samadhi Meditation
Samadhi Meditation is known as Oneness with the meditation object. It is one of the easiest meditations to grasp.
The Four Trees
A Simple and wonderful short moral story, never before published.