Meditation is a truly personal journey from how we discover meditation to the discoveries meditation brings, each has our own story, this is mine.
Tag Archives: personal development through mindfulness
Body Scan Meditation
This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor
Change your mindset
Change your mindset with this fixed mindset example
10 reasons to love yourself
10 simple but beautiful reason to love yourself.
Loving kindness Meditation
Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!