Samadhi Meditation

Samadhi Meditation is known as Oneness with the meditation object. It is one of the easiest meditations to grasp.

Body Scan Meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

1 Minute Breathing Meditation

One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that