relaxation techniques – Page 2 – Search for Spiritual Awakening

Body Scan Meditation

By: 4enlightenment 26/04/201926/04/2019

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This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

1 Minute Breathing Meditation

By: 4enlightenment 03/03/2019

meditation1 Minute Breathing Meditation, beat anxiety, beat depression, Breathing Meditation, calming meditation, destress, meditate, mindfulness meditation, relax yourself, relaxation techniques, relaxing, samadhi, stress reliefLeave a Comment

One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that

Walking Meditation

By: 4enlightenment 23/02/201927/02/2019

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Walking Meditation a Simple 10 minute meditation for relaxation and stress relief

Loving kindness meditation or Metta Bhavana meditation

By: 4enlightenment 15/02/201901/03/2019

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Loving kindness meditation for beginners.

Loving kindness Meditation

By: 4enlightenment 13/02/201909/10/2019

loving kindness, meditationcompassion, loving kindness, meditation practice, Metta Bhavana, mind matters, mindful exercise, mindfulness, personal development through mindfulness, positive thinking, relaxation techniques, spiritual happiness, Theravada Buddhism5 Comments

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!