Samadhi Meditation is known as Oneness with the meditation object. It is one of the easiest meditations to grasp.
Tag Archives: relaxation techniques
How to Practice Basic Meditation
Learn the most Essential thing you NEED to Know in the understanding of Meditation?
Body Scan Meditation
This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor
1 Minute Breathing Meditation
One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that
Walking Meditation a Simple 10 minute meditation for relaxation and stress relief