This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor
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This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor
Read MoreOne of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that
Read MoreWalking Meditation a Simple 10 minute meditation for relaxation and stress relief
Read MoreLoving kindness meditation for beginners.
Read MoreLoving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!
Read MoreMini Meditations for instant gratification, stress relief and wellbeing.
Read MoreLearn the history, basics, posture, types of meditation and tips and tricks for your practice, from a Buddhist monk
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