Body Scan Meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

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1 Minute Breathing Meditation

One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that

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Walking Meditation

Walking Meditation a Simple 10 minute meditation for relaxation and stress relief

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Loving kindness meditation or Metta Bhavana meditation

Loving kindness meditation for beginners.

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Loving kindness Meditation

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!

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Mini Meditations

Mini Meditations for instant gratification, stress relief and wellbeing.

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The History of Meditation

Learn the history, basics, posture, types of meditation and tips and tricks for your practice, from a Buddhist monk

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