The importance of having Optimism in our lives is sometimes forgotten with the other amount distractions we have. Optimism can be learnt and we teach you how.
Tag Archives: changing thought patterns
Benefits of Meditation
The real benefits of meditation and mindfulness practice, through science based fact.
Living with Depression
A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression
Anxiety and Modern Man
A personal look at the effects of anxiety in modern man, help and guidance for coping with anxiety Ona day to day basis.
Body Scan Meditation
This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor