Captain of my Soul

Invictus by William Ernest Henley. “I am the master of my fate, captain of my soul”

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10 reasons to love yourself 

10 simple but beautiful reason to love yourself.

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Loving kindness meditation or Metta Bhavana meditation

Loving kindness meditation for beginners.

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Words of wisdom 

Hand selected love quotes and words of wisdom, to inspire and motivate

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Loving kindness Meditation

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!

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Love Quotes

As it’s Valentines week it seems fitting to dedicate this week to LOVE in all its shapes and sizes. Words of wisdom by Charles Dickens

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Valentines Week Love Quotes

As it Valentines Week we thought we would do a selection of quotes all based with LOVE in mind

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The Seven Wonders of Life

A realisation that we all have seven wonders in our life, what are yours?

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Optimistic vs Pessimistic 

Optimistic vs pessimistic ? Are you an optimist or pessimist ? Is optimism generic or learned ? Time to find out.

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